Common Facts About Exercise Related Injuries

For most of us when we obtain an injury while during exercise or a training session, we just end up calling it a strain or a sprain. Because this is the most common term that we have heard being used for injuries of this kind. And we also go along with it. But what we should know is that exercise related injuries can be of many types. Because our body uses various components for movement. Some of these include the bones, the muscles that help to move these bones and then the ligaments and tendons that help all these components stay attached to each other. So when we injure ourselves during the process of exercise, it can be an injury to any of these components that is causing the pain on movement and preventing movement as such.

Tendons can become weak and/or painful as a result of physical damage or as a result of inflammation of the tendon sheath around them (peritendonitis). This is why most people say organic coconut oil in Singapore can help these conditions because of its natural anti-inflammatory effect. Tendon injury is either due to overload (the strength of the tendon being exceeded by the force applied) or to overuse (where there is repetitive low level load to the tendon) leading to fatigue and failure. In this case the patient may present with inflammation rather than rupture.

Overuse injury can be precipitated in a tendon by decreased oxygen supply, decreased nutrition, hormonal changes, chronic inflammation and ageing. In the case of ageing, joint supplements can help ease your joint pain. External factors such as change in the environment (new running surface), or worn out equipment (old running shoes), may both bring about an overuse injury as can excessive training when the patient is not fit enough to tolerate it. In younger patients, the weakest area of a tendon is the apophyseal attachment. In adults, the musculotendinous junction is more liable to injury. In adolescents, the common sites of injury are tendon insertions.

Then you have the muscle injuries which can be classified into a sprain, partial tear, complete tear or re-tear (if there has been previous injury). Most will heal spontaneously but may leave a painless defect in the muscle belly. Ligament injuries are acute intrinsic injuries and can be graded according to their severity. Grading according to the severity depends upon the level of inflammation and pain that is present around the said joint as well the level of laxity that is present around the said joint.